260kg Back Squat & Iron work 3 review!

Okay, I’ll list the last few sessions and then give a rundown of what’s what so far!

Wed 24 Aug 22

Snatch 90kg 6x2

Clean + Jerk 2+2 100kg

Thursday 25 Aug 22

AM Front Squat: 70, 120, 150, 170, 190, hipcircle 150 2x2, 170 2x1, 190 1x1

PM No gi madness

Friday 26 Aug 22

Back Squat: 70, 120, 150, 190, 210, 220, 230, 240, 170, 200, 220

Deadlift: 190 3x1

Saturday 27 Aug 22

Front Squat: 70, 120, 150, 170, 190, 150, 170, 190, 200

Sunday 28 Aug 22

Back Squat: 70, 120, 170, 200, 220, 240, 260, 170 3x2, 200 2x1, 220x1 with hipcircle

Deadlift: 230kgx1

Monday 29 Aug 22

Gi

The most notable aspect of this is the 260kg squat!